ASMR and cold sores
Stress is a major trigger for cold sore outbreaks. However, there are many ways to release stress with exercise, meditation and one we think should be considered, ASMR.
What is ASMR?
Autonomous sensory meridian response (ASMR) has become quite popular. Other slang terms include “brain massage”, “head tingle”, “brain tingle”, “spine tingle” and “brain orgasm”. Hey, if you’re trying to relax and get rid of the days stress why not have a brain massage or brain orgasm. There are many channels and websites that are providing auditory and visual ASMR experiences. Moreover, the “tingle” is often a negative word for those of us who get cold sores, but in ASMR it’s the goal!
Now ASMR may not be for everyone. The experience is characterized by a static-like or tingling sensation on the skin that typically begins on the scalp. It can move down the back of the neck and upper spine, and sometimes farther. Therefore, the experience is kind of a low-grade euphoria, according to some. ASMR is most commonly triggered by certain kinds of auditory or visual stimulation.
How can I try ASMR?
To get started, turn to your favorite music streaming site and search for ASMR. Streaming sites offer a wide variety of sounds and experiences. Sample playlists and artists and try a few. We’ve found to get the best experience, use noise canceling headsets, but any headphones will work perfectly fine too.
It’s all about relaxing
In addition, we found another benefit of ASMR was that it helped us fall sleep. Try lying down and cuing up a favorite playlist — this put many of our contributors to sleep faster. For sleep, a wireless headset is nice when doing it to avoid waking up with wires wrapped around your head!
Search on YouTube for ASMR videos if you’re more visual in nature. If you find the visual aspect distracting, try audio only. (Personally, we found videos to be not quite as relaxing as auditory ASMR, but YMMV.) It’s really all about you: finding what works to help you relax and avoid the triggers that can cause cold sore or fever blister outbreaks.
Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
